Basketball The Ultimate High School Sport

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High school is a major time of transition for many kids. Everyone wants to socialize and make friends. A great way to make friends and get involved is to join a sports team such as high school basketball. High school basketball challenges kids to work together as a team, overcome obstacles and go for it. Getting kids involved in athletics early in life is a surefire way to make sure they stay active as they grow older, and there are a number of benefits to playing basketball.

First, playing basketball burns calories at a high rate. According to, for each hour of competitive basketball, a 165-pound person can expect to burn around 600 calories. Basketball is also good for cardiovascular health, building endurance and bone strength. Jumping and other physically demanding aspects of basketball require a lot of strength, and in return, build the strength of your bones. The stronger your bones are, the less likely they are to break.

In addition to physical fitness, playing basketball also exercises hand-eye coordination. Free throws, rebound shots and dribbling are just three aspects of basketball that demand hand-eye coordination. Once dribbling is mastered, looking at the ball is no longer necessary and the skill transitions solely into a motor coordination task.

Basketball, while primarily a physical game, is also heavily reliant on mental dexterity. According to, “research on the mental aspects of basketball has revealed that players must develop a great deal of attention to quickly and accurately process what?s happening on the court and make effective decisions with the ball and on defense.” This means that since players have to exercise their quick decision-making skills on the court, they’ll have an easier time making quick decisions off the court as well.

Finally, playing basketball greatly improves confidence. Being part of a team boosts self-esteem and makes kids feel more accepted. It’s important for kids to have faith in their abilities.

The mental skills acquired from playing basketball can certainly help kids perform better academically as well. Student athletes frequently make the honors program at their school. Whether attending a public or private high school, getting kids involved in athletics could improve nearly every aspect of their lives.